A One-of-a-Kind Way to Help People Relax in Nature

Quiet Hour is a new way to enjoy nature as a refuge from the pressures of modern life.


This guided outdoor experience supports mental wellness and nature stewardship. It blends 9 proven calming or uplifting techniques in a simple, 4-step process.


You can easily offer it:

  • In 30- or 60-minute sessions
  • In any natural spot
  • Inclusive for nearly all disabilities
  • In leader-led group & self-led solo sessions
  • Organization-wide (externally & internally)
  • After less than 1 hour of online training

Quality You Can Trust

Quiet Hour won the Living Now Book Award's highest award and was featured in Parks & Recreation magazine.


The program's creators, Heather Chase and Ken Beller, are award-winning authors and course creators who have decades of study and experience in various stress reduction methods.


One of their books, Great Peacemakers, has won more than 30 awards and is endorsed by 3 presidents and 3 Nobel Peace Prize winners.


They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA. They live in the American Southwest.

Program Preview

Bringing this relaxing experience to your audiences is easy with The Quiet Hour Kit.


It gives you everything needed to offer group and solo sessions, after less than one hour of video-based training.


To arrange a preview of the Kit, please contact us through the form below or call 928-204-9232 (MST).

© 2025 QUIET HOUR