Individuals
Do you ever feel drained by conflicts, information overload, an endless to-do list, and other stressors?
Have you tried some stress management techniques, but been disappointed or bored with them, or been unable to stick with them? Would you like to try an easy, unique one and feel relief?
Quiet Hour can help.
It’s ideal if you’re an overworked employee, busy parent, tired caregiver, or anyone who would like a truly one-of-a-kind way to relax and boost your self-care and happiness.
Book Table of Contents (click to expand)
9 Proven Calming & Uplifting Techniques in a Simple, 4-Step Process
Group Leaders
Do you ever feel dissatisfied with some group activities or interpretive programs or need more of them?
Are they expensive, difficult, exclusive, or dull? Would you like one that’s ultra-low-cost, easy, and inclusive, yet so enjoyable and meaningful it might transform some participants’ lives?
Quiet Hour can help.
It’s ideal if you’re a park and recreation professional, ranger, educator, youth group leader, or anyone who’d like to engage current participants and attract new ones.
Benefits for Group Leaders (click to expand)
With Quiet Hour (and Quiet Half-Hour) You Get
- A one-of-a-kind stress management tool to enjoy or share
- 9 proven calming and uplifting techniques—smoothly woven into a simple, 4-step process
- Immediate results—with hardly any cost, and no equipment, fitness, theory, extensive training, etc.
- A new way to enjoy nature—not by learning in it, playing in it, or exercising in it, but by feeling inner peace in it
- All in a concise, ready-to-use book—step-by-step guidance, reproducible summary cards, and more
- Written by award-winning authors—whose previous book has won 30+ awards and is endorsed by 3 presidents and 3 Nobel Peace Prize winners
- One of the easiest ways to feel more relaxed and happier, or help others to
