Quiet Hour




Helping People Reduce Stress
and Feel Inner Peace Outside

A One-of-a-Kind Way to Help People Relax in Nature

Quiet Hour is a new way to enjoy nature as a refuge from the pressures of modern life.

This guided outdoor experience supports mental wellness and nature stewardship. It blends 9 proven calming or uplifting techniques in a simple, 4-step process.

You can easily offer it:

  • In 30- or 60-minute sessions
  • In any natural spot
  • Inclusive for nearly all disabilities
  • In leader-led group & self-led solo sessions
  • Organization-wide (externally & internally)
  • After less than 1 hour of online training

Quality You Can Trust‚Äč‚Äč

Quiet Hour won the Living Now Book Award's highest award and was featured in Parks & Recreation magazine.

The program's creators, Heather Chase and Ken Beller, are award-winning authors and course creators who have decades of study and experience in various stress reduction methods.

One of their books, Great Peacemakers, has won more than 30 awards and is endorsed by 3 presidents and 3 Nobel Peace Prize winners.

They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA. They live in the American Southwest.


To arrange a preview of the full program, please contact us through the form below or call us at (928) 204-9232 (MST).