Individuals
Do you ever feel drained by conflicts, information overload, an endless to-do list, and other stressors?
Have you tried some stress management techniques, but been disappointed or bored with them, or been unable to stick with them? Would you like to try an easy, unique one and feel relief?
Quiet Hour can help.
It’s ideal if you’re an overworked employee, busy parent, tired caregiver, or anyone who would like a truly one-of-a-kind way to relax and boost your self-care and happiness.
INTRODUCTION
Today’s Noise and Stress Problem
An Appealing Solution
What Is Quiet Hour?
Benefits for Individuals
Benefits for Group Leaders
FOR INDIVIDUALS
Guidance for Individuals
Full Guidance
Quiet Hour Guidance for Individuals Summary
Quiet Half-Hour Guidance for Individuals Summary
Guidance for Individuals Summary Cards
Experience Log
FOR GROUP LEADERS
Guidance for Group Leaders
Full Guidance
Participant Survey
Participant Gift
Quiet Hour Guidance for Group Leaders Summary
Quiet Half-Hour Guidance for Group Leaders Summary
Group Leader Survey
Announcement and Flyer
RESOURCES
(34 pages total, 8.5" x 11" full-color)
9 Proven Calming & Uplifting Techniques in a Simple, 4-Step Process
Group Leaders
Do you ever feel dissatisfied with some group activities or interpretive programs or need more of them?
Are they expensive, difficult, exclusive, or dull? Would you like one that’s ultra-low-cost, easy, and inclusive, yet so enjoyable and meaningful it might transform some participants’ lives?
Quiet Hour can help.
It’s ideal if you’re a park and recreation professional, ranger, educator, youth group leader, or anyone who’d like to engage current participants and attract new ones.
Unique and meaningful—to engage current participants and attract new ones
Ready to do—any employee or volunteer can lead it immediately
Affordable and easy—requires hardly any expense & no expertise, equipment, fitness, etc.
Inclusive—done seated, for participants of all abilities, ages 12 and older
Goodwill-increasing—for your organization & nature (likely to increase conservation ethic)
One of the easiest ways to serve—and further contribute to your community
With Quiet Hour (and Quiet Half-Hour) You Get
A one-of-a-kind stress management tool to enjoy or share
9 proven calming and uplifting techniques—smoothly woven into a simple, 4-step process
Immediate results—with hardly any cost, and no equipment, fitness, theory, extensive training, etc.
A new way to enjoy nature—not by learning in it, playing in it, or exercising in it, but by feeling inner peace in it
All in a concise, ready-to-use book—step-by-step guidance, reproducible summary cards, and more
Written by award-winning authors—whose previous book has won 30+ awards and is endorsed by 3 presidents and 3 Nobel Peace Prize winners
One of the easiest ways to feel more relaxed and happier, or help others to
For bulk discounts, leader videos and audios, or questions, please contact us here.
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